Oat milk is referred as perfect alternative for your regular diary milk. It is a non-diary beverage but tastes so well that you will like it more than as compared to your regular milk.
These days, there are such a big amount of different milk options for you to settle on from. Of course, you’ll still get your typical dairy milks, but why would you after you could select from soy milk, almond milk, cashew milk, macadamia milk, and more?
However, there’s one sort of milk that has seized the dairy-free milk scene, and that is oat milk. Oat milk could be a plant milk derived from whole oat grains by extracting the material with water.
Oat milk encompasses a creamy texture and mild oatmeal-like flavour, and is manufactured in various flavors, such as :-
- Sweetened
- Unsweetened
- Vanilla
- chocolate
Since oat milk is formed from fiber-rich oats, it’s higher levels of carbohydrates than other milk alternatives but contains no saturated fats. The upper levels of carbohydrates found in oat milk translate into lasting energy throughout the day, unlike almond and other nut milks which offer energy through fats. Oat is a decent source of nutrients, including protein, fiber, calcium, and riboflavin.
What is vegan oat milk made of? Oat milk may be a plant-based, vegan-friendly drink that in its most simple form is created by blending together oats and water and straining off the liquid. People who are lactose intolerant or who want to follow the most recent vegan culture can try organic non-dairy oat milk.
Oat Milk could be a great alternative to cow’s milk because it gives you soft-textured milk that’s perfect for a plant-based diet. The ingredients of normal oat milk are oat flakes, water, Canola oil, salt, and sometimes added flavorings.
Benefits of Oat milk:-
- Oat milk is freed from many common allergens.
- May lower LDL (bad) cholesterol
- Great for bone health
- oat milk is high in nutrients that keep your system healthy and efficient
- It prevents weight gain.
- High in fibre
- High in vitamins
- Regulates blood glucose level
- It is a good source of calcium.
- It contains more vitamin-D as compared to cow’s milk. Here’s what to test for on oat milk labels before you buy:
- Choose milk made of organic oats.
- Skip “barista” varieties.
- Avoid added sugar and phosphates.
- Look for calcium fortification
Oat Milk v/s Almond milk
Nutritionally, oat milk and almond milk are quite different.
Oat Milk
- Calories: 80
- Fat: 1.5 g
- Saturated fat: 0 g
- Sodium: 120 mg
- Carbohydrates : 14 g
- Sugar: 1 g
- Fiber: 2 g
- Protein: 3 g
Almond Milk
- Calories: 35
- Fat: 3 g
- Saturated fat: 0 g
- Sodium: 160 mg
- Carbohydrates : 1 g
- Sugar: 0 g
- Fiber: 1 g
- Protein: 1 g
Alt co. is one in every of the simplest oat milk brands in India. This has been hawking the beverage since 2021 by Basan Patil , Rithwik Ramesh , Sumair Sachdev , Rohit Kalro and Sasha Jairam. However, it’s Alt co. clever marketing plan that we’ve got to thank for the drink’s present popularity. Alt co. has soft-launched earlier b u t this brand is available on most e-commerce marketplaces like Amazon, Big Basket, Milk Basket etc. Alt co. makes such good oat milk, we had to incorporate two of their products. If you’re trying to find a low-sugar oat milk, the Alt co. Zero Sugar Oat Milk is top of the list. It is a pleasing, creamy consistency and heats up and froths well for coffees and lattes. This Alt co. Oat Milk is a smaller amount concentrated and so has fewer calories than the additional creamy variety, at 67 calories per cup. It also has 9 grams of carbohydrates, 3 grams of fat, and 1 gram of pro t e in per cup. The merchandise is stored at temperature.These things make it the most effective oat milk brands in India. If you like oat milk, some oat milk beverage, you must visit their site for more information.
